Sometimes life can feel overwhelming. Mental-health difficulties, major life changes, stress, isolation or a loss of confidence can make everyday tasks harder than they need to be.
Coaching provides practical, one-on-one support to help you build confidence, develop skills and work towards the life you want.
Our coaches work alongside you to identify your goals, build on your strengths and take meaningful steps towards improved wellbeing, independence and connection.
Coaching is tailored to your individual needs and goals. Depending on your situation, a coach may support you to:
Coaching is collaborative and practical.
Your coach will take the time to understand your strengths, challenges and goals. Together, you will develop a plan that focuses on what matters most to you.
Sessions can be delivered in person, over the phone or online.
Depending on your needs, Coaching may work alongside other supports available through Thomas Street.
Together, these supports provide a coordinated approach that helps people build capacity, strengthen connections and improve wellbeing.
Focuses on building skills, confidence and practical strategies to help you move towards your goals.
Provides encouragement and understanding from someone with lived experience of recovery.
Helps people connect with services, programs and community supports that can assist them on their recovery journey.
At Thomas Street, we offer a diverse range of supportive, evidence‑based and creative group programs designed to strengthen wellbeing, build resilience, and foster genuine community connection. Our groups provide safe, guided spaces where people can learn practical skills, explore identity, express themselves creatively, build emotional regulation, and connect with others who understand their experiences. Whether someone is seeking tools to manage difficult emotions, looking for recovery‑focused support, wanting to reconnect with their body, or hoping to explore personal growth, our programs are designed to meet people where they are and walk alongside them.
All groups run from 10 Thomas Street unless otherwise noted, and some require registration due to limited places.
Download the current Health & Wellbeing Calendar (PDF)
We believe people are more than their challenges.
We work alongside you to build on your strengths and support you to create meaningful and lasting change.
Coaching may be helpful if you are experiencing mental-health difficulties that are affecting your daily life, confidence, relationships or ability to achieve your goals.
You do not need a formal diagnosis or referral to enquire about Coaching.
If Coaching is not the right fit, we can help connect you with other supports that may better meet your needs.
To find out more about Coaching or make a referral, contact the Thomas Street Mental Health & Wellbeing Service.
Our team can talk with you about your goals and help determine the support that is right for you.
Coaching is designed for people experiencing mental-health difficulties that are impacting their daily functioning, independence, social connections or ability to achieve personal goals.
The service is particularly suited to people who would benefit from practical, recovery-focused support to build skills, confidence and community connection.
People can self-refer, or referrals can be made by GPs, mental health professionals, community services, hospitals, schools, family members or carers.
Eligibility and suitability are discussed with each person during intake to ensure the service is the right fit for their needs.
If Coaching is not the most appropriate support, our team can assist with identifying alternative services and referral pathways.
Coaching is generally available to people aged 16 years and over who are experiencing significant mental-health difficulties that impact their daily life and who are not receiving equivalent psychosocial supports through the NDIS or another funded psychosocial support program. Eligibility is discussed during intake and assessment.
Please, complete this form and we will contact you as soon as possible during business hours. Our business hours are Monday to Friday, 8:30 am – 5:00 pm except for public holidays.
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